Coconut Bean Stew

If you’re looking for the ultimate comforting weeknight dinner, this Swahili-inspired Coconut Bean Stew is it! Rich, creamy and packed with flavour.

Ingredients:

• 500 g  A.F.P Black Eye Beans 
• 1 Onion 
• 1 Carrot 
• 400g Fresh Spinach 
• 200 ml Coconut Milk or Crème Fraîche 
• Salt & Hot Pepper 
• Cheese & Bread (optional)

Check out the Video for Step-to-Step Guide:

Preparation:

1. Wash and soak the beans for 6-8h
2. Boil the beans until they soften
3. Chop the onion and carrots
4. Fry the onion in vegetable oil until translucent
5. Add the carrot and simmer until it softens
6. Add salt & hot pepper
7. Add the spinach until it shrinks
8. Mix well and add the cooked beans
9. Add the coconut milk or crème fraîche 
10. Mix well and serve with goat/feta cheese & bread