If you're looking for an easy, nutritious meal that comes together in under 30 minutes, this 4 ingredients brown lentils stew is exactly what you need. Packed with protein and fiber, lentils are a pantry staple that transforms simple ingredients into something truly satisfying.
Ingredients
- 300 g Brown Lentils
- 1 Onion
- 1 Carrot
- 1 Garlic clove
- Vegetable Oil
- Salt & Hot Pepper
- Cumin & Curry
- Bread (optional)
Watch the full step-by-step guide: Check out our video tutorial to see the recipe in action.
Preparation
- Chop finely the onion, carrot, and garlic
- Heat vegetable oil in a pot and fry the chopped vegetables until they soften
- Add the brown lentils and mix well to coat with oil
- Stir in the dry ingredients: salt, pepper, cumin, and curry
- Cover with water and bring to a simmer
- Cover the pot with a lid and simmer for about 15 minutes
- Check if the lentils have softened; add more water if needed
- If lentils are still firm, cook for another 10 minutes
- Remove the lid and let any excess water evaporate
- Mix well and serve with bread or your favuorite starch
This humble stew is comfort food at its finest—warming, filling, and made with ingredients you likely already have on hand. Serve it hot and enjoy the rich, aromatic flavors that make this dish a beloved favorite across many African cuisines.
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